Family life can be stressful. This workshop helps you to find ways to look after yourself and stay calm so you can juggle everything better.
Come along and:
- Understand the benefits of recharging our batteries for emotional and physical health
- Share feelings and develop realistic expectations and coping strategies
- Overcome feelings of guilt and failure
- Gain practical strategies to reduce the stresses of family life
The HENRY team at NHS Orkney are workshops running this free session for parents/carers.
Email the team to find out more and book a place.
